Queer “Free Dance Movement” is about getting into your body and out of your head. I have a degree in teaching dance and many years of experience and for these sessions I´ll be mixing different genres.

We´ll always start with an introduction and an easy warm-up on the yoga mat (available or bring your own) with elements from yoga and meditation. Afterwards, we´ll be moving freely/improvising, which will be a great way to sweat, laugh, let out stress/anger or whatever has been building up inside of you or just enjoy some great tunes and feeling the joy of moving your body! The sessions will end with a fade down and stretching.

Queer “Free Dance Movement” is thought of as a space where all bodies can look the way they look and you can move in any way that feels comfortable and gives you a sense of freedom. It´ll also be a break from the overstimulating world we live in, where you can tune into your body and out of your head – just focusing on the present and the movements.

No experience in dancing or moving in any way necessary and I´ll be guiding you through every movement/practice.

If you feel nervous about showing up the first few times or if you have any questions, please don´t hesitate to reach out at ludomaria@posteo.com  Please also use this email to sign-up (necessary) by writing your name (does not have to be your real name) and the date(s) you would like to show up

You can come for free or pay a chosen amount (30/50/70kr.) after the session(s).

All the best<3

Maria (she/her)