Program:
10:30 Introduction
11:00 Meditation practise ( sitting and movement)
12:00 tea break and discussion
12:30 Meditation practise ( sitting and movement)
13:30 Q&A
14:00 End

We start with a Mindfulness-Awareness instruction, and continue with sitting and movement practice.

We will also have a tea break with a heart-sharing discussion group, and later a talk combining Queer Dharma teachings (a combination of wisdom coming from Buddhist and Shamanic traditions combined with Queer Theory and Gender Studies).

Later we will conclude with a session of questions and answers , as well as open sharing about our experiences with spirituality.

About Queer Meditation:

QueerMeditations is a space for generating strength, connection and celebration of shared humanity among LBTQI+ community and our allies. In an open and non judgemental atmosphere it introduces ways to meet and nurture the spiritual side of our lives.
QM aims to create a safer space in order to explore our inner selves and connect with our mind and hearts. Each group session begins with a short introduction and continues with a guided mindfulness-awareness meditation.

We practice while sitting and in movement during a few short intervals.

QM is designed to welcome both: beginners and experienced practitioners. You don’t have to consider yourself good at meditating or a “calm person” to try!

QueerMeditations is led by Bartek Arobal Kociemba- a Polish visual artist and a meditation teacher. He/they has studied and practiced buddhist meditation since 2003 and began teaching it in 2008. In 2017 he formed the first QM group in Warsaw PL. He/they lives in Copenhagen with his/their fiancee Mikkel.

Come as You are!
Everyone is Welcome!